Banana Oat Pancake Muffins with Mixed Berries
Recipe type: Vegan, Gluten Free
- 1 cup oat flour (or rolls oats ground into flour in a food processor or blender)
- ¼ tsp sea salt
- ½ tsp cinnamon
- 2 small ripe bananas (the more ripe the better the flavor!)
- ⅓ cup coconut milk (can substitute any milk of choice)
- 1 tbsp 100% pure maple syrup
- 1 tsp vanilla extract
- 2 tbsp carbonated water
- Fresh berries (or mix-ins of your choice)
- Preheat oven to 400 degrees °F
- Combine all dry ingredients (oat flour through cinnamon)
- Combine wet ingredients (bananas through vanilla extract) in a blender or food processor
- Pour wet ingredients into the dry ingredients and mix well
- Spray or coat muffin pan with coconut oil (other oil/spray can be substituted) to prevent sticking
- When ready to bake, add carbonated water to the batter and mix (If batter is too thick, add a little more)
- Fill the baking pan cups ⅔ of the way full. Drop fresh fruit or mix-ins of your choice into each cup (I used organic mixed berries)
- Bake for approximately 13 minutes or until golden brown on top.
- Serve with pure maple syrup and fresh fruit of your choice, or take on the go!
Serving size: 1 muffin Calories: 100 Fat: 1.5 g Carbohydrates: 19.5 g Fiber: 2.5 g Protein: 3 g
Recipe by Chickpeas & Chocolate at http://chickpeasandchocolate.com/2014/03/28/banana-oat-pancake-muffins-vegan/
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